Lately I’ve been trying to feel better so I’ve been eating a lot of vitamins… do you know how many vitamins you have to eat before you feel full?… the colour of my urine is amazing…” - Steven Wright
I have to admit, I’m skeptical - some would say jaded over the hundreds of thousands of “miracles in a bottle” being foisted on us with exaggerated, misleading and flat-out false claims.
There are, however a few exceptions - some diamonds in the rough that are worth looking in to. Bear in mind that supplementation is highly individual and that “supplement” should imply that you are adding to an already healthy and varied diet. With this in mind, here are some supplements to consider:
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