The other day I ordered a salad at a restaurant. The meal that came back made me realize that “salad” means everything and nothing.
In a salad you can find beef, chicken, vegetables, fruit. You can find eggs, cheese, and an innumerable number of dressings, fats, and oils.
On the positive side most salads tend to contain mostly whole unprocessed food - and those who eat salads do have a higher nutrient intake. On the negative side is the energy density of some the brand-name salads.
AOL has detailed some of the more calorie-dense salads.
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