Some unsuccessful dieters spend years - and hundreds of pounds - seeking the secret of weight-loss success. Surely this pill (with so many glowing testimonies) must work? And even though the last diet plan was impossible to stick to for more than two days, this celebrity-endorsed regime has got to be worth a try. Then there’s that list of amazing superfoods…
None of these work. However much they promise to be “the secret”, the one effortless way to lose weight, they’re all ways to distract yourself from the truth. There’s only one secret to losing weight - and it’s one you probably wish wasn’t true.
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