A fitness model is someone who models an “athletic and healthy physique”. They have low levels of body fat, and less muscle volume than a bodybuilder. Most of the folks you see on infomercials are fitness models. They probably never touched that gadget until the photo shoot…
Fitness models obviously know a thing or two about how to lose fat and yet maintain (or grow) muscle).
How can idolizing a fitness model help or hinder you?
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