Despite the various controversies surrounding nutrition - Omega 3 fatty acids are one of the few nutrients where everyone seems to be in agreement.
Omega 3 EFA’s (Essential Fatty Acids) are essential because our body is unable to manufacture them.
Food manufacturers are now ‘fortifying’ a number of different processed food products with Omega 3. However it’s possible to easily meet your Omega 3 needs from basic whole foods.
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