I bet you’ve heard the groan-worthy pun that goes “I’m on a seafood diet … I see food and I eat it!” But, jokes aside, seafood is one of the best sources of protein, essential oils (fatty acids), and health-boosting nutrients. Are you eating enough?
The Food Standards Agency in the UK says:
We should be eating at least two portions of fish a week including one of oily fish. But most people aren’t eating enough fish.
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