This is the first post in a four-part series on “Dieting on a budget” - tips and tricks for sticking to your healthy habits when money is tight.
Food prices have soared recently, with increases as high as 20% on bread, 60% on rice and 81% on pasta. (UK statistics - see Families struggling as bills beginning to bite.) Perhaps your healthy shopping list is starting to seem expensive - especially when you see big tins of cookies, bags of chips and super-sized candy bars on offer. But with a few tweaks to your usual purchasing habits, you could save money and eat well.
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