This will likely be the battle cry from the U.S. Government when they release their policy on exercise later this year. William Kraus, a Duke University cardiologist and professor of medicine, is one of 13 fitness experts who helped compile information for the guidelines and summarizes the 638 pages of recommendations like this:
Basically, don’t sit around all day, and when you do move, you don’t have to go at breakneck speed….”Whether you walk a mile, jog a mile or sprint a mile, it burns about 100 kilocalories,” with the same health benefits.
I’m mixed on the recommendations, here’s why;
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