It’s not terribly sexy.
As diets go, it floats under the radar. It’s not promoted heavily by any celebrities and if it were, it wouldn’t get much press anyway. It’s been permutated, repackaged and resold by diet book authors, and it quietly goes about its business preventing disease, prolonging life, cutting heart disease risk, dodging type II diabetes, curbing Alzheimer’s and fighting allergies among other health-boosting attributes.
The latest on the Mediterranean diet is its impact on cancer, with a recent study showing a 12% reduced risk by implementing just a couple of Mediterranean-inspired easy-to-make changes.
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