I enjoy the taste of straight espresso, and have been through seasons of drinking a couple of double espressos each day.
However, I have learned that under times of stress - it is time to cut the caffeine out, and give my body’s adrenal system a rest.
There is much argument as to whether there is such a thing as a caffeine addiction. However - caffeine dependency is very real, and it can be very difficult to wean yourself out of the habit.
Here are some tips that I have found extremely helpful when it is time to stop drinking coffee.
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