Discover the Secrets of Good health

It’s the first day of school here and the mercury is sitting at 92 degrees. It certainly doesn’t feel like fall, but the winds of change are getting ready to blow in (tomorrow it’s supposed to be in the 70s).

Not just any group of fitness fanatics… we’re talking about the best of the best. The world’s most decorated elite athletes are heading to Chicago this week to meet up with someone who knows a thing or two about working out and losing weight–Oprah Winfrey.

With kids headed back to school this week cooler temps are right around the corner. But instead of shedding a tear as summer slips away consider embracing the cool, crisp air and using it to aid your fall workouts.

After a long day at the office or at home running after kids and running a household how many of us really want to lace up our running shoes and hit the pavement? I would venture to guess that most people would prefer to prop up their feet on the couch than slip their [...]

No one says you have to train like an Olympian to shed pounds. You can burn calories simply by taking a moderately paced stroll around your neighborhood. The key is motivating yourself to making exercise a part of your daily life.

In a matter of days (if it hasn’t occurred already) your household will get back to “normal.” Meaning that the kids will be back in school and you can resume your “regular” exercise routine.

So many people wait until New Year’s Eve to make a resolution to get into better shape. While it makes sense that you would want to start the new calendar year will a new goal I never understood why anyone would want to start working out in the dead of winter when the weather [...]

In a previous blog I detailed Olympic gold medallist Michael Phelps’ efforts to motivate kids to get moving. As part of his new mission to get kids interested in physical activity the swimming super star is making trips to community pools around the nation to highlight the value of fitness.

Golden boy Michael Phelps just returned to U.S. soil yesterday and his next mission doesn’t involve winning medals; rather the muscular swimming sensation says he wants to save your child from obesity.

At least that’s what he considers himself to be.
In a previous blog I detailed the fitness routines of politicians, who hoped to one day live in the White House.