The last 15 years of research have been unkind to this once-promising theory of antioxidant vitamins (C, E, Beta-carotene) and chronic disease.
The latest dagger in this hypothesis was released in the August 13th issue of the Archives of Internal Medicine, which concluded that there was no overall benefit or risk of taking vitamins C, E and Beta-Carotene when it comes to cardiovascular disease in women.
So is it useless to take these vitamins? The answer is a resounding… maybe.
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