Suppose it’s time for your workout and you realize you are so not in the mood. And you haven’t been for quite a while. Skipping out is looking awfully tempting… but after all the progress you’ve made, are you in danger of getting out of the habit?
Some people love every aspect of their fitness routine and can keep it up for decades without whining. Others of us have to resort to sneaky tricks to keep the momentum going.
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