Posted in Fitness on September 13th, 2008 No Comments »
Did you know that at about age 35 the average person gains roughly one-and-a-half pounds of fat each year? And while we are gaining that fat we are also losing (on average) half-a-pound of muscle per year?
Posted in Recipes on September 13th, 2008 No Comments »
My father walked through the door the other day with half of a fresh whole wild salmon, announcing to me that he would like me to grill it. Sure dad! Note when someone presents truly fresh fish to you, there really isn’t a “save it for another day” option. The thing to [...]
Posted in Diet on September 13th, 2008 No Comments »
After the Secret Guide to Making Any Food Calorie-Free unearthed a wealth of hitherto-unknown “facts” about calories from Diet Blog’s expert readers (eg. “There are no calories if you eat while walking”) I thought we could do with learning how to make anything count as exercise.
Thought you had it sorted with your three cardio sessions [...]
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