Maintaining Weight Loss: How Much Exercise is Required?
Posted in Diet on August 1st, 2008 No Comments »
So you’ve lost some of those extra pounds you’ve been carrying around since you started college/your career/a family/addiction to reality TV… Congratulations! Now get on that treadmill… for an hour! A new (and not terribly surprising) study has shown that it takes about an hour a day to maintain at least a [...]
