Discover the Secrets of Good health

You know the weight-loss industry has gone berserk when a guy like Randy Jackson, of American Idol fame, can publish a DIET book! No, I’m not kidding.
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For California girls, the idea of “digging for clams” isn’t really part of our cultural makeup. But out in Rhode Island, and the beaches south of Cape Cod, digging in the sand for your dinner is apparently a regular summertime activity. My friend Alden (age and her sister Piper (my goddaughter, age [...]

For California girls, the idea of “digging for clams” isn’t really part of our cultural makeup. But out in Rhode Island, and the beaches south of Cape Cod, digging in the sand for your dinner is apparently a regular summertime activity. My friend Alden (age and her sister Piper (my goddaughter, age [...]

Vacation. I don’t take those very often, do you? Here is the view from the beach in South Dartmouth, Massachusetts, where I am encamped for the next two weeks. 3000 miles away from hot, dry, and smokey California (if anyone is wondering, Sacramento is not the place to visit during July), [...]

I’m sure many readers will have experienced a diet that “failed” in the past. These are often ones which you manage to stick with for a few days, even a week or two, then give up on. Usually, the diet was impractical or you just weren’t feeling committed to it.
Sometimes, though, a diet seems successful: [...]