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Archive for July 21st, 2008

Easy Ways to Eat More Greens

I loved the topic in the New York Times WellBlog… “Lying About Your Vegetables”. Another study has been published to show that people inflate the amount of veggies they consume each day. The blogger asks readers to “fess up” if they lie about their daily veggie intake.
The post inspired me to tell you about an [...]

Restrictive dieting often backfires. Maybe it’s better to take a long-term, sustainable, holistic approach to healthy weight management.
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