New Guidelines: Exercise More, not Harder
Posted in Diet on July 14th, 2008 No Comments »
This will likely be the battle cry from the U.S. Government when they release their policy on exercise later this year. William Kraus, a Duke University cardiologist and professor of medicine, is one of 13 fitness experts who helped compile information for the guidelines and summarizes the 638 pages of recommendations like this:
Basically, [...]
