Writers Need Physical Exercises, Too
Posted in Fitness on July 9th, 2008 No Comments »
The life of a writer is great, we get up in the morning, we sit down at the computer and we start typing.
Archive for July 9th, 2008
Proof: Food Journals Double Weight Loss
Posted in Diet on July 9th, 2008 No Comments »
A long-term weight loss trial undertaken by Kaiser Permanente has shown how using a food diary can double a person’s weight loss.
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On a Budget: 7 Tips for Free Diet Support and Advice
Posted in Diet on July 9th, 2008 No Comments »
This is the final post of the “Dieting on a budget” series.
I’ve covered how to shop and cook, exercise and eat out healthily on a budget. But where do you go for information and inspiration about dieting? Perhaps you currently buy several diet and fitness related magazines every month, and attend weekly Weight Watchers meetings. [...]
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