Discover the Secrets of Good health

Do you remember the scene in One Hundred and One Dalmatians when Pongo comments on how dogs and their owners often look the same? It’s a mildly humorous statement, yet it can be accurate. Your dog may be a very accurate reflection of your personal health.

My father should have a t-shirt that reads “I’ve never met a dessert I didn’t like” or in this case, “Have Plums Will Bake”. His baking endeavors might not always look their bakery best (please don’t ever ask him to frost a cake and sometimes his pies are downright scary-looking) but more often than [...]

This is the second post in a four-part series on “Dieting on a budget” - tips and tricks for sticking to your healthy habits during the credit crunch. If you missed the first part, it’s at Seven ways to food shop healthily on a budget.
When money is tight, it’s hard to justify monthly gym fees, [...]

Stress and weight gain are often linked due to the effects of stress on the physiology of a person. Stress is an active part of our lives and hardwired into our biological make up allowing us to fight or flee from threatening and dangerous situations.