Feed on
Posts
Comments

Archive for June 12th, 2008

Almonds are among the healthiest foods known to man. They also happen to be one of the few “perfect” weight loss/fitness foods, simply because they’re loaded with healthy fat, fiber, and complex carbs, not to mention vitamins and minerals. When it comes to healthy snacks, it’s tough to beat almonds!
Here’s a great article about using [...]

One of the factors which I credit most strongly with helping me to lose weight was keeping a food diary. Jim’s written on Diet Blog before about how to keep a food diary and why, but I suspect there are plenty of dieters who think it’s not worth the effort. Here’s my five top reasons [...]

 


Download Now


Download Now