Discover the Secrets of Good health

Why can’t fitness be fun anymore? A decade ago, we had a horse farm and I didn’t think about how many steps I walked in a day (in fact, I didn’t want to know). I worked outside every day, I hauled hay and horse feed; I worked with horses and I went riding.

Why can’t fitness be fun anymore? A decade ago, we had a horse farm and I didn’t think about how many steps I walked in a day (in fact, I didn’t want to know). I worked outside every day, I hauled hay and horse feed; I worked with horses and I went riding.

Welcome to our Focus on the Olympics articles that introduces you to our Olympic athletes and hopefuls that will be competing in Beijing this summer.

As soon as the word “additives” is used, the knee-jerk response tends to be “just avoid them…period”. While choosing a diet that is devoid of most additives is a good way to go, we mustn’t paint all additives with the same broad stroke. Here is a partial list of the safe, the potentially [...]

After several years of observing the results of my feeble gardening attempts, my next door neighbor Pat (76 and still going strong) graciously responded to my pleas for help and has been guiding me this spring with soil amendments, starter plants, seeds, and all around gardening advice. As a result, here it is early June [...]

I get lots of emails from PR firms. Everyone has something to promote. Occasionally something is amusing enough to mention here.
The ‘flex-away system’ resembles some sort of medieval torture device. It is actually a patented face exerciser.
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