Discover the Secrets of Good health

Running is an exhilarating way to get into shape. I know runners who run just for the sheer freedom it affords them. It’s also a way to get into shape, burn off stress and just get the mind refocused. When I was in high school, I went running every day.

Welcome to our Focus on the Olympics articles that introduces you to our Olympic athletes and hopefuls that will be competing in Beijing this summer. We looked at swimmers last week, we’re heading inside to the gymnastics floor this week.

I’m a sucker for reality shows that focus on weight loss. Typically, these shows feature people who are attempting to lose weight and get fit with the whole world watching.
Last night I watched a show about three women trying to get “thin” for their wedding day. Although the template for this show [...]

A Baskin-Robbins Heath Shake.
It contains 266 grams of sugar. If you doubt me you can check the source here.
A quick glance might make you think it said “Health shake” - but no:
This toffee/coffee mix begins with Heath ice cream blended with coffee, Heath Bar candy pieces and caramel, topped with whipped cream and even more [...]

So You Think You Can Dance is back on television and like last year, my daughter and I are totally hooked. This Thursday they will launch the actual contest.