2008 May 16 | Discover the Secrets of Good health

Archive for May 16th, 2008

Dear Heather … Summer Fitness Vacations

Posted in Fitness on May 16th, 2008 No Comments »

Dear Heather,
I remember reading in your blog a while back about fitness vacations.

Moroccan Spiced Grilled Chicken Breasts

Posted in Recipes on May 16th, 2008 No Comments »

What I love about this recipe is that with just the barest of preparation, you can have a tasty meal within minutes. The yogurt-based marinade is only mildly acidic, so you can leave the chicken in the marinade all day, while it gently tenderizes the meat and infuses it with the spiciness of cumin [...]

Activate Drinks: The Only Way to Drink Your Vitamins?

Posted in Diet on May 16th, 2008 No Comments »

Functional beverages are this year’s buzz product. Almost every week a new kind of enhanced water or drink is hitting the shelves.
One of these drinks is Activate - which, despite looking like any other flashy new drink - has a completely different mechanism for combining vitamins with liquid.

Milk: Is it Healthy or Not?

Posted in Diet on May 16th, 2008 No Comments »

I would be hard-pressed to find a food substance that attracts as much controversy as milk. Whether or not it is beneficial to overall health, whether or not it helps weight loss, whether we should buy raw or pasteurized, low fat vs. full fat - the list goes on and on. Hence, I [...]

Download Now