11,000 Steps A Day
Posted in Fitness on May 3rd, 2008 No Comments »
Hey Moms and Dads, are you doing the 10,000 steps a day program to maintain your fitness? You might consider buying a pedometer for your kids because according to the American Academy of Pediatrics, boys should be taking at least 11,000 steps a day and girls should be taking 13,000.
