Posted in Recipes on April 28th, 2008 No Comments »
Have you ever tried mustard greens? Related to kale, cabbage, and collard greens, they are the peppery leafy greens of the mustard plant and are used frequently in Chinese, Japanese, and Indian cooking. I find them less bitter than kale or collard greens, and more peppery, like arugula. Just one taste of […]
Posted in Diet on April 28th, 2008 No Comments »
In the ongoing science of weight regulation, one buzz-term that has garnered some recent attention is a phenomenon called “NEAT” (non-exercise activity thermogenesis). In plain English, this is the energy expended in everything we do that doesn’t involve eating, sleeping and sport-related activity. This may include walking to work, typing, fidgeting, talking or […]
