diyhealthkit.com

People who struggle with their weight are often prone to “emotional eating”, consuming food as a response to mental triggers rather than physical hunger. Often, dieters fail to lose weight not because their diet plan itself is flawed, but because they are knocked off course by feeling stressed, tired, upset or bored.
The last of these […]

“Needs more cheese.” “Needs more vinegar.” “Needs fewer olives.” “You could add more spinach.”
My parents love it when I cook for them, especially when it’s a new recipe and they get to be the taste testers. They happily put up with the delays to the meal due to my tweaking the […]

Have you ever had trouble keeping fresh herbs fresh? Does your cilantro, basil, and parsley go wilty, limpy, or dry after a few days? Several years ago my mother taught me this super easy trick, which really works, and keeps fresh herbs fresh and useable for up to a couple of weeks. […]

You know what we haven’t had much of recently? If you’re thinking challenge, then you’re right. We haven’t had much of a challenge lately. So I thought I would offer you this challenging idea and see if you will pick it up and ‘run’ with it or ‘walk’ with it or even ‘cycle’ with it.