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Teenage weight management is a difficult area. There is considerable evidence showing that many teenagers choose dangerous behaviors or embark on restrictive diet regimes.
Many of these methods backfire - sometimes resulting in weight gain - or even lead the young person into the realm of an eating disorder.
There are, however, some positive stories of teens […]

“Cardio is useless, a waste of time, it eats muscle, it’s boring….” The majority of fat loss experts are now swinging away from long slow distance type cardio as part of a weight loss intervention and overall health.
In theory (and it would seem in practice, too), the concept of HIIT (High intensity interval […]

Have you ever made a cheese-stuffed burger? The most common method is to put a mound of cheese between two ultra-thin hamburger patties and pinch the sides. The downside to this approach is that if you haven’t sufficiently sealed the edges of the burgers, all the melted cheese leaks out when you cook […]