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Some days, I just don’t want to get out of bed. Some days, I just don’t know what to sit down and write when I pull up the screen.

8 glasses - that’s what most people think they need as a daily requirement. Copious water intake is supposed to keep organs functioning properly, skin supple and body weight at bay. Nonsense! - say researchers from the University of Pennsylvania who conducted a study to test these theories (which will be published in […]

Please welcome guest author Garrett McCord of Vanilla Garlic who shares his dead-easy palmiers cookie recipe with us. ~Elise
Sometimes I just want a quick cookie. Something simple, yet flashy, with very little work on my part. A quick rendezvous in the kitchen with near instant cookie gratification.
The answer to this cookie conundrum is […]

Swimsuit season is coming soon and many of us need to lose 10 pounds of flab fast. Losing body fat doesn’t have to be as difficult as many people make it. Here are 7 proven ways to lose 10 pounds in a fast, healthy, and easy way…
1. Boost your protein intake. Lean protein is a […]

A few weeks back we ran a giveaway contest. If you’re like me you probably wondered what happened to it. Did anyone actually get anything sent to them?
Here’s what happened.
Continue reading…