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Archive for March 4th, 2008

Bookmarks and Blank Pages

Posted in Diet on March 4th, 2008 No Comments »

I’ve added a few new links to the bottom of new posts. This allows you to share a useful post via StumbleUpon, del.icio.us, or digg.
Also - it has come to my attention that the blogging software has been getting funky. Sometimes when you go to the home page all you see is a whole lot [...]

Stretching the Truth: Is Flexibility Overrated?

Posted in Diet on March 4th, 2008 No Comments »

When it comes to flexibility, it used to be the more, the better. Emerging research however is challenging what many of us thought we knew about stretching and flexibility. Here are some point form nuggets about stretching and flexibility based on recent research;
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