Posted in Recipes on February 18th, 2008 No Comments »
Sometimes it amazes me how a simple combination of basic, on-hand ingredients can yield such delightful results. Chicken piccata is nothing more than chicken breast cutlets, dredged in flour, browned, and served with a sauce of butter, lemon juice, capers, and either stock or white wine. It can be prepared in less than [...]
Posted in Diet on February 18th, 2008 No Comments »
“The $20 Massage Therapist”, “The pool-toy-looking-thingy”, “The foam of profanity”.
Whatever you want to call it, the foam roller is an effective, inexpensive and vastly underused gym accessory. For about $20-30, you can improve mobility, relieve muscle stiffness, improve brain-muscle efficiency and improve performance. Here’s how it works.
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Posted in Diet on February 18th, 2008 No Comments »
Not four and not six.
Apparently five is the perfect number of bites to take at your next meal. Dr Alwin Lewis’s book Why Weight Around recommends the five bite approach to weight loss.
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