Posted in Diet on February 7th, 2008 No Comments »
New research shows that the lifelong healthcare costs of obese people are lower than that of healthy people.
The reason is simple: obese people don’t live as long as their thinner counterparts.
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Posted in Fitness on February 7th, 2008 No Comments »
By now you should be used to the Body-for-Life 20-minute aerobic solution. For three days every week you get to put in a great aerobic workout in less than half an hour.
Posted in Fitness on February 7th, 2008 No Comments »
Day eight begins the second week of the Body-for-Life Challenge. That is one week down and only eleven more to go!
Now that you’ve completed your first week of weight training, you may get a bit over enthusiastic and prematurely try to increase the amount of weight you’re lifting.
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