Posted in Recipes on February 5th, 2008 No Comments »
Recently my father announced that he missed chicken feet. (What?!) His mother, my grandmother who was born in 1899 and lived to the age of 97, used chicken feet when she made her stock and my dad could always tell when a soup had been made with stock from chicken feet. It has [...]
Posted in Diet on February 5th, 2008 No Comments »
When it comes to weight training, we tend to focus on what we and others can see; Biceps, Pecs (guys), triceps (gals) abs, etcâ?¦ in other words â??beach musclesâ?. Consequently, we tend to ignore the smaller, postural muscles that help stabilize the body and keep the more dominant muscles in check.
The [...]
Posted in Fitness on February 5th, 2008 No Comments »
Today’s training is another 20-minute aerobic workout. Remember that when doing these workouts you really need to use the intensity scale. Doing 20 minutes of lackadaisical exercise without putting your mind, or body, to it will not pay off.
*
To prove that you're not a bot, enter this code
