Posted in Fitness on February 29th, 2008 No Comments »
On day #10 we discussed muscle soreness and why it happens. On day #11 we discussed the sort of recovery cocktail we should be drinking after every workout. Today, we’ll discuss five ways to minimize the inevitable muscle soreness that comes with improvement and growth.
Posted in Fitness on February 29th, 2008 No Comments »
On Day #10 I discussed how muscles recover and grow. Now it is time to discuss the fuel that they need to do all of that. One thing that many of us forget about food is that it is first and foremost fuel.
Posted in Fitness on February 29th, 2008 No Comments »
On day #10 we discussed muscle soreness and why it happens. On day #11 we discussed the sort of recovery cocktail we should be drinking after every workout. Today, we’ll discuss five ways to minimize the inevitable muscle soreness that comes with improvement and growth.
Posted in Fitness on February 29th, 2008 No Comments »
On Day #10 I discussed how muscles recover and grow. Now it is time to discuss the fuel that they need to do all of that. One thing that many of us forget about food is that it is first and foremost fuel.
Posted in Fitness on February 29th, 2008 No Comments »
You’re in the second week of the Body for Life Challenge and you’ve done a bit of weight training already. Chances are, you’ve also felt a bit of soreness. Before you get concerned, that is a good thing.
Posted in Diet on February 29th, 2008 No Comments »
There are a large number of sites out there that connect users with each other and enable people to collaborate their information.
Here is a collection of sites that specialize in the area of health, fitness, and diet.
Continue reading…
Posted in Recipes on February 29th, 2008 No Comments »
My father had never eaten scallops before this year, but he was so inspired by this scallop dish prepared by his friends Fred and Patricia, he has spent much of the last month experimenting with them. What I love about this recipe is it’s so easy to make and it cooks up so quickly. […]
Posted in Recipes on February 29th, 2008 No Comments »
From the recipe archive, a favorite braised lamb shanks dish.
For those of you snow-bound, this is a rich and hearty dish, perfect for a cold winter day. For me it conjures up images of ski lodges and cabernet, it’s so warm and comforting. Flavorful lamb shanks are first browned and then braised in […]
Posted in Diet on February 29th, 2008 No Comments »
Andrew Christian fashion has the perfect underwear for you:
The Flashback Butt Lifting Technology Boxer.
There’s no need to waste your time hiding inside baggy jeans or to spend hours in the gym […] The construction of the underwear automatically lifts the buttocks making it look firm and round without the need for any embarrassing padding, uncomfortable […]
Posted in Diet on February 28th, 2008 No Comments »
The wedding and weight loss industry is a match made in heaven.
According to Newsweek the cost of the average American wedding is now approaching $30,000. It seems that part of that package is weight loss - no matter what the cost.
Sure, every bride wants to look beautiful on her wedding day - but is […]
