Discover the Secrets of Good health

Serious enough to put money on it?
A new site called StickK allows you put your money where your mouth is.
Here’s how it works:
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Drunkorexia is a new slang term that describes the practice of restricting food intake in order to drink more alcohol.
You won’t find this one in the DSM-IV manual for diagnosing health disorders. The Morning Show ran a piece on it that looked exclusively at how this practice affects women.
Statistics suggest that 30% of 18-24 [...]

Refried beans should not be eaten cold.
There, I’ve said it. I don’t usually put my foot down about food preferences, but cold refried beans are about as appealing as a cold hamburger, edible, but much better heated, truly. This is why I make 7-layer dip starting with a layer of hot refried beans. [...]

My friend Michelle loves to throw big parties, with plenty of food and plenty of friends. I think it must be the large Italian family thing, one is never at a loss for food or great company at her house. One of my favorite dishes that usually makes an appearance at Michelle’s is [...]

When Sabrina Bryan showed up on Dancing with the Stars, my daughter went nuts. I had no idea who the blonde bombshell was until my 7 year old informed me that she was a “Cheetah Girl” in that tone that suggests I should have been paying attention.

This past Christmas, we got our daughter a Nintendo Wii.

It’s that time of year. You know the time when gym memberships take a leap and every one you know is making a resolution to lose weight, work out more and gym’s are lining up to court you for your business. There are two problems with this time of year though.

With 2008 fresh upon us, it’s important to look at all the fitness options available to you and your family. I know a lot of families, though, that are looking for great fitness options at a great fitness price and it’s not always easy to afford the fees at some gyms.

January 1, 2008. January 1, 2008. January 1, 2008. Can it really be 2008 already? Seriously? Yep. Here we are. It is 2008, in Hollywood, the writer’s strike continues at full swing and my daily viewing for my workouts is severely hampered.

The holidays are here and with literally just 3 weeks left to get all your shopping, wrapping, cooking, travel and more plans taken care of, one of the last things you’re going to want to think about is your workout.