Posted in Fitness on January 29th, 2008 No Comments »
I used to think that a good leg workout necessitated heavy duty equipment like a squat sled and a calf press machine. Then I discovered that a great leg workout can be had at home, or anywhere for that matter, without any specialized equipment at all.
Posted in Diet on January 29th, 2008 No Comments »
The 100-Mile diet â?? now an international phenomenon written by Alisa Smith and James MacKinnon has helped spark a movement of eating foods that are locally produced (within 100 miles of the home).
Based on the staggering fact that the average distance our food travels from farm to plate in North America is 1500 [...]
Posted in Fitness on January 29th, 2008 No Comments »
Aerobics, Walking/Running in Place
I’ll bet you never thought that a 20 minute aerobic workout could be effective in helping you to lose weight.
Posted in Recipes on January 29th, 2008 No Comments »
Those of you who love blood oranges don’t need to be told how exquisitely wonderful they are. In the kingdom of citrus, blood oranges are royalty. You know that every bite is an explosion of sweet, deep orange flavor, with hints of raspberry.
I wish there were more of you, then growers [...]
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