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Archive for November 28th, 2007

Seven Simple Ways to Eat More Omega 3

Posted in Diet on November 28th, 2007 No Comments »

Despite the various controversies surrounding nutrition - Omega 3 fatty acids are one of the few nutrients where everyone seems to be in agreement.
Omega 3 EFA’s (Essential Fatty Acids) are essential because our body is unable to manufacture them.
Food manufacturers are now ‘fortifying’ a number of different processed food products with Omega 3. However [...]

NOW is the Time to Focus on Healthy Eating

Posted in Diet on November 28th, 2007 No Comments »

Have you ever wondered if weight gain is seasonal?
Some years ago, researchers determined that most weight gain occurs between Thanksgiving and the New Year.
Unsurprisingly, the fat doesn’t automatically drop away during the rest of the year.
Rather than trying to go on a diet every year - doesn’t it make more sense to prevent [...]

 


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