Why Everybody Needs to Train With Weights
Posted in Diet on October 31st, 2007 No Comments »
When counseling people on healthy living, most details are negotiable. What kind of veggies they eat and how they prepare them, what kind of cardio they do and when, whether they cut back or eliminate an item - you get the picture.
One thing that is not negotiable is resistance training (weight training). Every adult [...]
