Discover the Secrets of Good health

Walk into almost any taqueria in this country and you will find chile verde on the menu. The chile will likely be made with chunks of pork shoulder, slow cooked in a green chile sauce of jalapeno chiles, garlic, and tomatillos. It’s a favorite filling for burritos and tacos, and wonderful just on [...]

Misinformation, half truths, and misleading data abound both online, off-line, and sadly often from experts’ mouths.
I always thought white verses dark or red meat was sort of a strange beast, and one where a few ivory-tower experts were able to confuse a nation.
The primary reason dark meat has been labeled bad - besides a [...]

An amazing new mobile phone has been demonstrated at a Japanese electronics show. The prototype “Wellness” phone from DoCoMo Inc. comes with infrared sensors, gas monitors, and electrodes that allow it to perform a number of healthy checks.
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It seems like every day we have more to do and more to see and more places to go. Yet, we don’t add any hours to our day, each day is just 24 hours in length and most of us need to spend at least 7 to 8 of those hours sleeping. That leaves [...]

One way to build muscle and make your work out more efficient is to use compound movements. What’s a compound movement? A compound movement is an exercise that utilizes two or more joints in performing the movement.

According to Thomas Jefferson, for a student to be successful in their academic studies, they need to devote time to exercise. They need to “give about two of them (hours), every day, to exercise; for health must not be sacrificed to learning. A strong body makes a strong mind.