Posted in Diet on October 3rd, 2007 No Comments »
Are you one of those folks who counts calories but avoids artificial sweeteners such as Splenda or Equal? If so, you may have considered switching to stevia instead. Stevia is a South American herb that is naturally hundreds of times sweeter than sugar and has no calories. Many assume that because stevia [...]
Posted in Fitness on October 3rd, 2007 No Comments »
CrossFit training is a method of “functional” fitness training that has become very popular in recent years. It borrows many of the most effective training techniques from various sports — including gymnastics, weightlifting, and track & field — and combines them into one highly effective method for achieving great overall fitness.
One of the best things [...]
Posted in Fitness on October 3rd, 2007 No Comments »
Tomorrow is National Walk to School Day. We talked about this last year and I’m a little flummoxed that it’s here again so quickly. It feels like just yesterday that my daughter and I were strolling along with a few hundred others in the walk to school effort in our own neighborhood.
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