Discover the Secrets of Good health

It’s one thing to tell people to plan their workout and their exercise programs. It’s another thing to know how to do it.

A recent postcard on art blog PostSecret says: “My biggest fear is that if I have a daughter, she will inherit my eating disorder” (via Starling).
I will make no bones about this. Raising a child to maintain a healthy body weight AND a healthy attitude towards their body and towards food is tough.
It [...]

New research appearing in the American Journal of Clinical Nutrition shows that strength training can reduce body fat, and attenuate abdominal fat gain.
The research applies to overweight or obese premenopausal women and was conducted over two years.
So what kind of exercise were these women doing?
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Wrigley is doing its level best to convince us that Gum is Good.
Can you really lose weight just from chewing gum?
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Buffets and other social functions can be trying when you want to eat healthy. It pays to have a strategy planned well in advance.
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SharpBrains has interviewed Judith Beck, author of The Beck Diet Solution. Beck brings the principles from cognitive behavior therapy into the field of weight loss.
The Beck Diet Solution is designed to be used alongside any healthy and nutritious diet.
What are the cognitive and emotional skills and habits that dieters need to train?
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If you are having a chocolate craving after your pizza, then Domino’s Pizza now has the answer.
It is called the Oreo Dessert Pizza.
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The Eat-Clean Diet, by Tosca Reno, is physically beautifulâ?¦ every page seems to leap up at you with an explosion of glossy pictures, colorful sidebars and pull quotes.
The information is laid out in a very reader-friendly way and speaks in a basic language that most will easily comprehend. Beyond the bookâ??s exceptional [...]

Winner of a UK modeling show has put the catwalk modeling industry to the test.
Jen Hunter (5′ 11″, 154 lbs) won the “Make Me a Supermodel” show in 2006 - despite being criticized for being too fat.
Many people applauded her win. Last year a magazine writer asked:
Although [Hunter] triumphantly overcame the judges remarks and [...]

Depending on where you live, winter is either on its way in or out. Keeping up fruit consumption in winter can get tough.
A frequent complaint from clients in clinic, is they don’t eat fruit in winter because it’s boring and the “really healthy fruit” are expensive.
Berries, citrus and stone fruit have long hogged the media [...]