The Beck Diet Solution: How to Think Like a Thin Person
Posted in Diet on September 25th, 2007 No Comments »
SharpBrains has interviewed Judith Beck, author of The Beck Diet Solution. Beck brings the principles from cognitive behavior therapy into the field of weight loss.
The Beck Diet Solution is designed to be used alongside any healthy and nutritious diet.
What are the cognitive and emotional skills and habits that dieters need to train?
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