Discover the Secrets of Good health

Chicken breasts, pounded thin, stuffed with bacon, shallots, and Parmesan, rolled up, browned, roasted, then served sliced, with a creamy white sauce. Yowza.
This meal, a veritable feast, is dedicated to Simply Recipes frequent commenter jonathan who knows that if we could make bacon ice cream we would, just for him.
Continue reading “Chicken Bacon [...]

After a brief hiatus, our weekly Dear Heather … feature is returning to the fitness blog here at Families.com So if you have fitness questions, concerns or just want to know something, feel free to send it my way and I will do my best to get your questions answered.

Depending on where you live, winter is either on its way in or out. Keeping up fruit consumption in winter can get tough.
A frequent complaint from clients in clinic, is they don’t eat fruit in winter because it’s boring and the “really healthy fruit” are expensive.
Berries, citrus and stone fruit have long hogged the media [...]

Scotland’s Sunday Herald has a lengthy diatribe deriding the nations “over-tolerant attitude to fatness”.
This ever-expanding national girth is a reflection of our over-tolerant attitude to fatness. It is a much more comfortable social experience to be fat in the UK or the US than it is in Europe. Call it body fascism if you like, [...]

Maybe it’s because I’m in the business of following fitness trends, reading and writing about them and discussing how to build your exercise program. Maybe because I work with young children and I have one of my own, I’m a little more sensitive to the issue.

Do you have a problem with muscle memory? I’ve heard from a lot of people who complain about their workout stalling and where once they got results, they don’t anymore. This is called a plateau and you have to find a way to get off that if you want to keep getting results.