Posted in Fitness on September 12th, 2007 No Comments »
Last week, I asked and you answered. One of the things you wanted to know about was how to build your own exercise program. An exercise program needs to consist of three basic elements: cardiovascular exercise, strength training and flexibility.
Posted in Diet on September 12th, 2007 No Comments »
A company called “BellyAcres” has a selection of digital diet incentives - things that you stare at each day - that challenge you to stay on the wagon.
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Posted in Diet on September 12th, 2007 No Comments »
Health experts tend to agree that to be healthy, you need to exercise. But as soon as the questions get more specific, the experts get a lot more quarrelsome. One of the biggest debates: do you really have to do vigorous, sweaty, aerobic exercise for good health?
In their recently updated Physical Activity Guidelines, [...]
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