Discover the Secrets of Good health

From the recipe archive. A favorite post while I’m traveling. One cannot live on jam and cobbler alone. ~Elise
This basil coconut chicken curry recipe is a favorite of my friend Heidi H. It’s fairly easy to pull together, and tasty (no leftovers!). Use chicken thigh meat instead of breast [...]

Microwave jam, what’s that? That, my friends, is the way my mother makes jams. She learned this technique 30 years ago from Sunset Magazine and never looked back. Now that I’ve finally tried her approach, I can see the appeal. You make only small batches - a pint at a time [...]

Many nutritional experts agree that keeping a food diary is critical to weight loss success. A food diary creates a conscious awareness of food intake and eating patterns.
After keeping a diary many people are often surprised at how that “occasional” big dessert turns out to be a regular occurence.
While some factors such as age [...]

You know, as I write my fitness blogs I often wonder what’s the right question to ask? What’s the question that will engage -you- the reader and get you to respond to me? What do you want to know? How do you want to know it?