Discover the Secrets of Good health

Call it Race-Walking or Speed-Walking or Power-Walking: whatever form you choose, it can be a great alternative to running - particularly for those whose joints can no longer take the pounding running demands.
Yet hardly anyone seems to take advantage of this cheap, convenient, calorie-blasting, joint-friendly workout. Why is that?
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A group of researchers are claiming that a virus may be a cause of obesity.
“lab tests showed that exposure to adenovirus-36 (Ad-36), which causes respiratory and eye infections, also causes stem cells to develop into fat cells.”
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What is a tuna melt, other than a grilled cheese sandwich dressed up with tuna salad? Two favorite food groups, merged together. I used to love these sandwiches as a kid, and was inspired by a Karen Tedesco recipe in Better Homes and Gardens to make this slightly more fancy version with tarragon. [...]

How good would it be to get paid to lose weight?! Well now you have an opportunity to get paid for every pound you lose!

Unless you’ve been living in a cave for the past few months you would have heard about the miracle “fat blocker” weight loss pill, Alli.

I received a question via email a few days ago asking what Phentermine is. I thought I’d post my reply here so all the readers can benefit from the information. Phentermine is an increasingly popular appetite suppressant utilized by dieters that are attempting to lose weight. Phentermine is labeled as being in the phenthylamine [...]

It is no surprise that boxers are some of the most well-toned and healthiest athletes on the planet. The rigorous training that boxers endure in order to compete at the level that they have to perform at is second-to-none at blasting away fat and building strong, lean muscle tone.

Who doesn’t love a good steak? Steak is typically associated like all red meats as being unhealthy and artery-clogging. When many people trying to lose weight and many weight-loss proponents think of steak, they usually envision a large porterhouse marbled with fat and slathered with fattening butter served with a baked potato covered with [...]

Processed foods are everywhere you look: prepackaged, frozen foods, fast food, pre-packaged snacks and just about any “convenient” foods can be described as processed foods. In order to effectively avoid unnecessary health problems that can attack your digestive organs, including cancer, it is advised to greatly reduce or even eliminate all processed foods from [...]

High intensity interval training (HIIT) is one of the most effective means of burning fat, building lean muscle, and increasing strength and endurance. While HIIT is not an exercise regimen that beginners can jump into right away, people that have started exercising and that have built up their stamina will be able to reap [...]