Posted in Fitness on August 8th, 2007 No Comments »
Dear Heather, I enjoyed reading your Dear Heathers when you published them, but it seems like it’s been a while since you posted one. Also, I have been doing my own workout at home for a few years now, I alternate strength training and cardio and it seems to be a good system.
Posted in Diet on August 8th, 2007 No Comments »
Recent research has shown that a high stress lifestyle, combined with a junk food diet results in weight gain (particularly abdominal fat). We can avoid junk food, but avoiding stress can be a lot more challenging.
Here are some strategies for dealing with stress.
Continue reading…
Posted in Diet on August 8th, 2007 No Comments »
Some years ago I was reading through an on-line forum. I came across one post that was brimming with hysteria. The young man was petrified. His birthday was coming up and he knew his Mom would bake him a cake - and he would feel obliged to eat a piece.
The thought terrified [...]
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