Posted in Fitness on August 3rd, 2007 No Comments »
You had to know that I was going for the obvious when I got to Y - X was harder to deliver on, but in fitness, Y almost always stands for yoga. You don’t have to be in perfect shape or uber flexible to do yoga.
Posted in Diet on August 3rd, 2007 No Comments »
Are you a refrigerator raider? Do you raid your fridge numerous times throughout the days, and even more times in the evening and night?
Continue reading…
Posted in Diet on August 3rd, 2007 No Comments »
Read more about the “friends make you fat” study here.
A very special thanks to Snaggy - the co-author of this cartoon - for letting me display it here. Snaggy’s site is GeekCulture.
(spotted on Starling Fitness)
Posted in Fitness on August 3rd, 2007 No Comments »
Everyone has to stretch for a good X word when you do a list of alphabet tips and in our case, we’re doing exercise tips. I could have gone X is for eXercise, but eXtreme fitness is a topic we don’t talk about here as often as we might.
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