Posted in Diet on August 1st, 2007 No Comments »
A newly released study has proposed a combined benefit of exercise and caffeine consumption in the prevention of skin cancer.
A combination of exercise and some caffeine — equivalent to one or two cups of coffee a day — protected against the effects of the sun’s ultraviolet-B radiation, which can lead to cancer.
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Posted in Diet on August 1st, 2007 No Comments »
If you are moderating your caffeine intake - it’s worth noting that most diet soft drinks have as much (or sometimes even more) caffeine than their sugar-filled counterparts.
Diet Coke in particular has 30% more caffeine than regular Coca-cola.
Here is a list of the most caffeinated diet soft drinks.
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Posted in Diet on August 1st, 2007 No Comments »
Hi readers,
I know I haven’t posted for a few weeks. This is becuase I am planning on developing this site into a complete weight loss resource which will be designed to help all types of people lose weight.
The new site will include about 50 more resource pages, tools, articles and eventually a forum and type [...]
Posted in Fitness on August 1st, 2007 No Comments »
Anyone who has worked out in a gym, had a personal fitness assessment done or is an athlete, your VO2 Max is something you need to know. VO2 max is something we all have, it’s a natural ability and it refers to the maximum oxygen consumption that you need to perform at maximum sustained output.
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