Posted in Fitness on July 21st, 2007 No Comments »
I’ve talked about the need for a mental health day before. Days to de-stress and take a break are very important. They are important for your workout routine to have a down day to let your body recover properly.
Posted in Fitness on July 21st, 2007 No Comments »
I’ve posted warnings about over training before. I’ve made suggestions and recommended rest. I’ve said that over training is bad for you and can have negative side effects, but let’s talk about what over training is.
Posted in Fitness on July 21st, 2007 No Comments »
One of the drawbacks to living in Texas is everything seems so far away. There is not jaunting up to the corner store because the corner store is over a mile and a half from the house.
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